Stress Management

Tap simple strategies to reduce and recover from stress.

Leaders are subject to a wide array of stressors brought on by professional and personal responsibilities as well as environmental factors. To help themselves and others to stay healthy and effective, leaders benefit from an understanding of proven methods to manage stress. This module teaches participants three strategies for stress management and helps leaders to make action plans for themselves and their teams. Furthermore, this module facilitates the development of actionable stress management plans tailored to both individual and team needs, fostering a culture of resilience and sustained effectiveness in leadership roles.

– Understanding of Stress Management Strategies

– Develop personalized stress management action plan

– Equipped with the knowledge and skills necessary to design and implement stress management plans for their teams


90 minutes

Why FOCUS Training?

FOCUS Training is a learning and development company focused on equipping people, teams and organizations with the knowledge and leadership skills they need to grow.

We believe leadership matters

FOCUS Training is an interactive leadership development company that has been helping people achieve excellence through understanding and action since 1992.

531 S Water St,
Milwaukee, WI 53204